Feed me Friday episode 1

Ultimately, the key to getting Shredded six-pack abs and general Wellness is the food we eat.

OH NO! COACH, NOT ANOTHER ARTICLE ABOUT DIETING AND WEIGHTLOSS!

Calm down, skippy. This isn't your grandpa's tales of raw eggs and beef, nor is it one of those new fangled look-how-pretty-I-made-this-nasty-tasting-health-food-now-eat-it plans. In fact, I'm not suggesting a diet plan AT ALL.

What?

Here's the deal: Today is Feed me Friday. Its a new serial post I have planned where I show you the simple recipe for a one-serving meal that's super cheap and super healthy and guaranteed to be nutritious.

The key to being shredded is making sure your body gets the nutrients it needs. If its not craving those giving awesomenesses, why would you try and stuff your face. FACT: Give your body what it needs and it repays you in the mirror :)

So the recipe; Garden Frittata. Mmmmm. I got this one from Shaun T's guide with Insanity: The Asylum.

Ingredients:
2 tsp. Grape seed or canola oil.
1 clove of garlic, minced.
1/4 cup small-diced red onion
1/4 cup shredded yellow squash
1/4 cup shredded zucchini
1/8 cup shredded carrots
2 whole eggs plus 3 egg whites, beaten.
2 slices while wheat bread, toasted.

Preheat oven to 350.
Add oil to ovenproof sauté pan and heat on medium until oil is hot and simmers. Add garlic, zucchini, squash, carrots and red onion; cook until onions are translucent. Add eggs and mix well. Place pan in oven and bake 5-10 minutes. Eggs should puff when done. Remove from oven and invert pan on plate. Serve with toast: Enjoy.

Nutrition info: 462 calories, 30g protein, 37g carbohydrate, 21g fat, 5g fiber, 9g sugar, 603mg of sodium

That'll make your doctor and your taste buds smile.