Sorry I've been gone so long. Parts of the site are still down, please be patient until I get them up. I'm much better at helping people sculpt bodies than blog administration :-P

Let's get those insane abs, people, LETS GO!

This is it in a nutshell, I gave up. Look, it happens to me, too. But I'm back. Those of you committed to the Asylum with me, see you on the inside.