Should you workout today?

Success is easy: 3 steps to Insane Abs

Steps to success:

Here's an image I thought might get you going, fitness freaks:

Sorry I've been gone so long. Parts of the site are still down, please be patient until I get them up. I'm much better at helping people sculpt bodies than blog administration :-P

Let's get those insane abs, people, LETS GO!

This is it in a nutshell, I gave up. Look, it happens to me, too. But I'm back. Those of you committed to the Asylum with me, see you on the inside. 

Take Care

"Take care of your body. It's the only place you have to live." By : Jim Rohn

Why not you?

For true success ask yourself these four questions: Why? Why not? Why not me? Why not now? By : James Allen

Mid-winter inspiration

Everything is okay in the end, if it's not ok, then it's not the end. By : Author Unknown

This is true in the long term as well as in the now.